take ACTion with ACT
Ready to stop reACTing and start ACTing? Our helps you reach Peak Performance at work, school, athletics, hobbies, or life in general. Click here to register for our ACT-based Action Assessment! During this complimentary session, you'll learn more about how ACT can assist you in reaching your goals.
Peak Performance & the ACT Matrix
Are you stuck in your career? Don't know how to turn your degree into a job? Have difficulty with specific things at work, like presentations? Enjoy a hobby or sport but find something is holding you back from achieving your goals? Are you feeling generally dissatisfied and unfulfilled - that there's more for you in life?
ACT is for you.
Using ACT, we'll work together to help you see the options available to you that you couldn't see before. When people get stuck or are facing something important in their lives, their minds and feelings often work against them. This ends up pulling us away from what's important to us, You'll see yourself doing a lot of what we call "away moves" - moving away from the life you want to have and the person you want to be. These away moves include procrastinating, choosing easy tasks that don't advance your life or your goals, and other unhelpful behaviors that lead you away from what's important to you.
ACT allows you to identify how you're getting in your own away moves and see new ways forward. We work to:
ACT coaching helps you move out of your comfort zone and reach peak performance by moving towards the life you want to live.
Our practice specializes in integrating ACT principles with gold standard coaching strategies. We work with individuals, teams, and groups. We help those who are:
Chris Adang, PCC
Chris is a certified life coach (via the International Coach Federation) with specialized certification in the ACT Matrix. Chris has 20 years of experience leading individuals, groups, and teams in a variety of settings. His warm, collaborative, and direct style helps his clients engage fully in the coaching experience. As a psychological flexibility expert, Chris helps people move towards their goals while addressing challenges head-on. His expertise with both individual and group formats provides unique opportunities for a wide range of professional and personal growth enhancements. Chris firmly believes that everyone is deserving of a more satisfying, engaged life, and looks forward to the rewards of seeing each of his clients strive to move towards life as they envision it.
Please note that due to the coronavirus pandemic, all coaching services are currently delivered online via secure videoconferencing.
Client Coaching Portal
Click here to be taken to our secure client portal