ACT resources from our practice

Defusion Cards
Values Cards

COVID-19 ACT resources

FACE COVID ebook from Russ Harris and New Harbinger
​FACE COVID infographic from Russ Harris and New Harbinger

ACT Books

Please see this list, created by Jason Luoma and published on ACBS, for book recommendations in a variety of areas, including anxiety, depression, parenting, teens, coaching, and more.

Online ACT resources

ACT Matrix - A straightforward model for understanding and implementing ACT
ACBS- Resources for the public and ACT professionals from the Association for Contextual Behavioral Science, the ACT community's primary professional association.
Russ Harris- author of the Happiness Trap and many other resources.  Offers online ACT courses for the general public and for therapists.
DNA-V - Helping teens (and adults!) discover and engage with who they want to be
ACT Guide - Utah State University's self-paced online tools for adults (18+) who want to learn ACT-based mental health tools.  Costs $10 for six months.

ACT Apps

Russ Harris' ACT Companion - Based on his Happiness Trap book. Free but offers n-app purchases.
​ACT Coach - ACT tools for teens and adults.  Recommended to be used in conjunction with ACT therapy or coaching.